Areas of Focus
Depression & Anxiety
Sadness and worry can be normal experiences, unless you notice that they no longer feel within your control. Depression and anxiety are the two mental health difficulties that impact the most people nationwide. Therapy can help you to address your symptoms, understand why you feel that way, and work toward a better relationship with your depression or anxiety.
Trauma & PTSD
Although our brain is capable of healing most minor traumatic experiences, we sometimes face types of trauma that our brains become overwhelmed by. Through therapy, traumatic memories can become fully consolidated, helping you to feel that they are in the past and that you can move forward into your future without the weight of that trauma holding you back.
LGBTQ+ Community
Unfortunately, there are very few resources for those within the LGBTQ+ community in the midwest. Everyone deserves to explore their sexual orientation or gender identity in safe environment. Therapy can assist in finding internal relief from various challenges and help you to feel comfortable within yourself, your relationships, and your body.
Individuals & Couples
Some difficulties are best addressed individually, while others are better handled within the context of relationships. Couples counseling can be helpful to address communication issues, conflict resolution, infidelity, and intimacy. Talk with Rebecca today to determine which is more appropriate for you.
Therapy Services
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
EMDR is an evidence-based psychotherapy treatment best known for addressing trauma. This modality utilizes bilateral stimulation, similarly to the way your eyes pass back and forth during rapid eye movement (REM) sleep, to address disorders such as anxiety, depression, OCD, chronic pain, addictions, trauma, and other distressing life experiences.
Internal Family Systems (IFS) Therapy
IFS is an evidence-based approach to healing from a nonpathologizing perspective. Through this lens, the mind is viewed as naturally multiple, and we have all the resources we need to heal within us. With IFS, we can access those resources and become internally integrated, allowing us to find balance and wholeness within.
The Gottman Method
The Gottman Method is a popular treatment for couples. Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. The Gottman Method helps to increase closeness and intimacy within the relationship, improve friendship, deepen emotional connection, and create changes within the couple’s shared goals.
Telehealth Services
Online therapy services are provided for your convenience. Whether you reside in a rural area or prefer meeting from the comfort of your own home, telehealth is an accessible way to receive therapy services.
Accepted Insurance
Avera
Blue Cross Blue Shield | Wellmark
DakotaCare
HealthPartners
Sanford
Private Pay